Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.
Episodes
Sunday Jan 20, 2019
Sunday Jan 20, 2019
Keto diet? Low carb? High Protein? Banana diet (just like it sounds)? Potato diet? Apple vinegar diet (really)? 🤢😱
With so much, information/misinformation circulating in the health & fitness industry is it any wonder most of us struggle with which path to follow? Which GURU is right? What works best for your body? With over 60% of the population still categorized as overweight or obese, it's apparent a disconnect exists between those that have the information and those that need it. Jenny & Brian share some history on what led us to our "current nutritional crisis" and how you can navigate the waters of fad programs, dieting, and developing a sound nutritional strategy.
Once you have your nutrition figured out - you'll never have to diet again. 👊🏼
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Comments (1)
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I was so looking at my fingernails 🤦♂️
Wednesday Jan 23, 2019
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