Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
We're dedicating this episode to all gym owners out there that have had a difficult time having that "tough conversation" with their clients. 😜This will also be useful info for those that would like to create an "optimal" experience at their local gym for all. All shared with a smile -
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Sunday May 12, 2019
Tuesday May 07, 2019
Tuesday May 07, 2019
Fitness alone won't support your goals.... and the big gyms know it. If you're not incorporating these three MAJOR components in your pursuit for optimal health you're likely NEVER going to hit your goals. You'll get close... and for a while, things will be great. But after a short while, the push and fight will yield fewer and fewer results. Until you get hurt... or give up.
But it doesn't have to be that way!!
Next Steps
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Sunday May 05, 2019
Sunday May 05, 2019
In case you haven't heard it lately ... you're not special. 🤣🤣🤣🤣 We all struggle, at times, with the idea that everything should serve us on demand. Society appears to have lost its grit. Unfortunately, it's not just with adults. The same gold-star mentality permeates in business, fitness, social circles, higher knowledge... you name it.
This episode get's edgy.... can you handle it?
Next Steps
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Thursday May 02, 2019
Thursday May 02, 2019
How easily can you get distracted? We work so hard towards our "thing" that we can overlook what's most important in our lives Even worse, letting the little distractions in life pull us off our target and send us spiraling in the opposite direction. 😳
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
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Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Too many times we see clients clinging on to a past that they're still desperately trying to live up to. What's difficult for us as fitness professionals, is to illustrate how the path ahead is brighter than the path behind. If any of these sounds like something you would say then the message today is definitely for YOU.
"I used to be a college athlete" - "I used to be a high school athlete" - "I used to be fit before I had kids" - "I used to bench XXX pounds" - " I can't ____ because I've always been heavy"
There is still relevance and application if you are holding onto the past for anything (not just a fitness status) and are unable to see your true potential.
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
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Monday Apr 29, 2019
Monday Apr 29, 2019
Consistency is the hallmark of any successful transformation. The problem is, in our microwave society, consistency has a life-span of 2-3 months. After that, it's common to see most "dieters" enter a period of priority-reversal. Priorities shift. Discipline is out the window. And many end up where they started (or worse).
To be different you must train different, think different, behave different. Doing the boring uncommonly well.
In this episode, we review the keystones of living a boring (and shredded) life.
Next Steps
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If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
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Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Ever have one of those days ... everything starts our great. You have a great attitude. The weather is perfect. The commute to work is easy. Then, out of nowhere emotional assailant dumps, drops, and pours their negativity all over you. Before you know it, you're now in a mood. Your productivity takes a hit. You experience increased sensitivity to what others are doing and saying (everyone is annoying you) and before you know it - BLEH.
What happened??
You can't avoid people. But you can plan and anticipate how to navigate the poop-heads and keep your positivity and attitude peaked.
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
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Sunday Apr 21, 2019
Sunday Apr 21, 2019
We all backslide - even trainers (the complete opposite of what some fitness experts would have you believe). The issue isn't that you fell off the wagon - the issue is that most folks don't know how to recover from it. 😳
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
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Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
Finish what you start?? So many folks get within arms-length of their goals only to succumb to self-sabotage, shiny-object, or negative-nellies pulling them off target. Preparing yourself for the inevitable can help you stay the course. 👊🏼