Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.
Episodes
Thursday Aug 12, 2021
First Cup - Being Better, Not Perfect
Thursday Aug 12, 2021
Thursday Aug 12, 2021
In the pursuit of self-improvement you may be accused of trying to be perfect but those that are content at being mediocre. Pursuing a higher standard for yourself (even others) is ok.
Tuesday Aug 10, 2021
First Cup - Action Favors the Bold
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
More people become statistics for NOT doing something than doing. Fear of doing something new is a discredit to you are and who you were meant to be. It’s normal to be hesitant about making change - but there’s also something exciting about it. Take the next step!
Monday Aug 09, 2021
First Cup - Overcoming Mental Frailty
Monday Aug 09, 2021
Monday Aug 09, 2021
Are you struggling with holding yourself accountable for the things you say you’re going to do?
Saturday Aug 07, 2021
First Cup - The False Summit
Saturday Aug 07, 2021
Saturday Aug 07, 2021
If you’re dumping all of your energy, all your effort, and all of your resources towards one momentous push to the finish line - you’ve already lost. Beware of the False Summit.
Friday Aug 06, 2021
First Cup - Stoicism
Friday Aug 06, 2021
Friday Aug 06, 2021
Are you in control of your emotions or are they in control of you?
Thursday Aug 05, 2021
First Cup - Give Back
Thursday Aug 05, 2021
Thursday Aug 05, 2021
A great way to take a break from the stress and overwhelming weight of your life is to focus on someone else and how you might be able to help them overcome an obstacle in their lives
Wednesday Aug 04, 2021
First Cup - Upgrade Your Life
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
Engaging a coach or mentor to help with your goals doesn’t mean you’ve failed. Why spend “x” number of months trying to bully your way through a problem when you can benefit from someone that’s already been there and already done it?
Tuesday Aug 03, 2021
Fisrt Cup - Challenge the Routine
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
If something isn’t working for you any longer it’s ok to challenge what you’re doing. Objectively look at your routine and assess if something in it can be tweaked, modified, or replaced.
Monday Aug 02, 2021
First Cup - Brutal Honesty
Monday Aug 02, 2021
Monday Aug 02, 2021
As it pertains to yourself honesty in what you’re doing, how well your doing it, and what you need to do better will propel you into success. Ignoring the facts, details, and shortcomings will keep you on the starting line.
Sunday Aug 01, 2021
Fisrt Cup - Know Your Why
Sunday Aug 01, 2021
Sunday Aug 01, 2021
If you’re pursuing your goals for the right reasons you’ll be unstoppable - if you’re trying to make changes based on what other people want for you it’ll never work. Know you’re why with this easy drill.